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Test Bank for Get Fit Stay Well! 4th Edition Hopson

$50.00

Get Fit, Stay Well!, 4th Edition, Janet L. Hopson, Rebecca J. Donatelle, Tanya R. Littrell, ISBN-10: 0134552962, ISBN-13: 9780134552965, ISBN-10: 013439206X, ISBN-13: 9780134392066, ISBN-10: 0134452283, ISBN-13: 9780134452289 (TEST BANK)

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Test Bank for Get Fit Stay Well! 4th Edition Hopson

Test Bank for Get Fit, Stay Well!, 4th Edition, Janet L. Hopson, Rebecca J. Donatelle, Tanya R. Littrell, ISBN-10: 0134552962, ISBN-13: 9780134552965, ISBN-10: 013439206X, ISBN-13: 9780134392066, ISBN-10: 0134452283, ISBN-13: 9780134452289

Table of Contents

1. Changing Personal Behaviors for Optimal Wellness
2. Understanding Fitness Principles
3. Conditioning Your Cardiorespiratory System
4. Building Muscular Strength & Endurance
5. Maintaining Flexibility & Back Health

6. Understanding Body Composition
7. Improving Your Nutrition
8. Managing Your Weight
9. Managing Stress
10. Reducing Your Risk of Cardiovascular Disease